The power level is the reflection of men's health. The appearance of problems with it draws heavily on the sexual performance of men, and can discuss cases of pathologies in the body. To understand how to rapidly increase the power to the house, you must first determine the cause of the sexual disorder.
What is the power
The power of the ability of men to the realization of the sexual act. Low-power or its absence is an obstacle to sexual activity. In case of erection problems is necessary to take measures. To improve the power may be necessary to adjust the mode of life, to eat special supplements or medications.
What is the power
There are a very large number of factors in which the water to be treated on the possibilities of sexual. We distinguish between:
- the levels of the hormones;
- the way of life;
- the psychological state.
The lesson of the year and the total of the daily activity is beneficial to the health of men. In men, who lead a sedentary life, the libido and the erection is much weaker. Also on the possibilities of sexual affects the levels of testosterone in the blood, and an attitude psychological. The constant stress lead to a decrease of the power.
The causes of sexual disorder
Among the causes of sexual disorder include:
- the inflammation of the prostate;
- decreased levels of testosterone;
- the stress in the life of one or experiences before the sexual act;
- diabetes mellitus;
- disorders of the circulation in the penis, and pelvic;
- the chronic fatigue.
The weakness of the sex, the possibilities may be associated with psychological or physiological problems. After getting rid of the root causes of the power is restored.
How can you improve at home
To improve the power of men in a house, you can use tablets, or methods of exercise. Comprehensive approach will achieve the most expressed by the results.
The use of the tablets
Specialized, drugs that affect erections are the best solution if the problem is related to a psychological discomfort. Generally, the tablets are applied even before the sexual act, to strengthen the capacity.
The traditional methods
Through popular of ways to deal with unable to provide the body with the missing elements, remove the atony of the inflammation and stress and improve the general condition.
Herbal Infusions and decoctions to improve the power
The different herbal infusions and decoctions — the form of the application of many natural means. The consumption of broth on the inside helps to achieve the desired effect in a short period of time.
Tincture of nettle leaves
For the preparation of infusions should be 200 g of fresh nettles, pour 500 ml of vodka. The liquid necessary to insist for several days in a jar closed, after filter and drink 1 teaspoon on an empty stomach for 3 to 6 weeks.
Fenugreek
This plant has many useful properties. Tools, prepared base of fenugreek, to stimulate the immune system and to fight disease male. To prepare the broth are commonly used seeds. 2 tablespoons of pounded seeds you want to boil 250 ml of boiling water. The decoction is used 2 times per day 120 ml
Soda
Soda is a popular method that is often used in the popular medicine. To increase the power of soda can be used locally, if any, the inflammatory diseases of the genital organs. Ingestion has no effect on libido and erection.
Aspen bark
In a grove of aspens the cortex contains a large number of useful substances. It can be used for the preparation of herbal teas for ingestion or local use. The reception inside helps fight against diseases of the genito-urinary system. The local application of the help eliminate balanoposthitis.
Nettle
The stinging nettle is a plant that has a local effect of the action. This implies an improvement of the blood circulation. The nettle can be used locally in the pelvic region, as well as being used inside. Dry nettle can be applied to the preparation of the next broth 2 tablespoons dry nettle filled with 500 ml of boiling water and infused for 2 hours. Ready to drink a liquid at the dose of 100 ml 2 times a day.
Aira
Perennial herb that has a number of beneficial effects. The root of calamus is applied for the preparation of herbal teas. 20 g of onion, finely chopped root poured on 200 ml of boiling water. The liquid obtained is used 3 times per day in 65 ml of the Tool has an antioxidant effect.
Fireweed
A decoction of the ivan-tea can get of the man of essential micronutrients and vitamins. It is beneficial on the entire body and sexual function. Ivan-tea helps to improve the psychological state, and helps to strengthen the immunity and hemoglobin.
The drink of ginger root
For the preparation of the drink it is necessary more than 8 g of root ginger, 2 cloves of lemon, 2 teaspoons of honey and 500 ml of boiling water. The ginger is removed from the skin, is added with other ingredients in a bowl and poured boiling water. After that, you need to let the liquid rest and add 2 tablespoons of honey.
St. john's wort
The herb st. john's wort has a large number of pharmacological effects. The macérat of st. john's wort has useful properties: exerts an impact antispasmodic, manifest anti-inflammatory and antimicrobial effect, exerts a sedative action on the nervous system. For the preparation of medicines containing st. john's wort, you can use the ready pharmacy of the grass.
Pulmonaria
Herbaceous plant, which has an immuno-stimulant, anti-inflammatory and regenerating action. This herb has a beneficial effect on the power. For the preparation of infusions of approximately 20 g of flowers, pulmonary, pour 200 ml of boiling water. The decoction is used every day for 2 weeks.
Thyme
This plant has antibacterial, antispasmodic and anti-inflammatory. In the herb thyme contains a large number of vitamins. The presence of diseases of the reproductive system by the use of this grass can quickly reach the healing.
Medical mix
Therapeutic mixture are included in the diet. They have a certain pharmacological activity of the exhibition and a pleasant taste.
Nuts with honey
It is a very popular dish, which is used to improve the power. For cooking, there should be 50 g of walnuts, 50 g hazelnuts 50 g of pine nuts, chop and mix with 100 g of honey. The mixture obtained is recommended to eat 1 to 2 times daily 1 tablespoon.
Products for the improvement of the power
There are a number of products, a positive impact on the level of libido and erection. It distinguishes between seafood, nuts, honey and other food that contains large amounts of zinc.
The gifts of the seas and oceans
It is recommended to include in the diet:
- cancers;
- shrimp;
- the molds;
- the caviar;
- oysters;
- mackerel.
To save a maximum number of nutrients, it is recommended to prepare the seafood to steam.
Miraculous medal pumpkin
In the pumpkin the production of many different vitamins, oligo-elements and antioxidants. To enhance the strength of men, it is recommended to include in the diet of the compression and themselves the seeds of pumpkin.
White wine
In the skin of the grapes, a high amount of antioxidants. The consumption of white wine in a small amount can reduce the damaging effects of free radicals, improve the psycho-emotional background and expand the blood vessels. In addition, through the consumption of white wine is held the prevention of cardio-vascular diseases.
LOD-therapy
Represents a non-invasive treatment of various diseases of the male genitalia. The method is to apply vacuum to the cylinder on the penis. The cylinder, which fits over the genitals, creates in the interior of the lower blood pressure, which increases the inflow of blood. The method is often used for the treatment of erectile dysfunction associated with a vascular lesion or senile changes.
Psychotherapy
When standing, the stress or the fear of closeness due to the probability of failure is necessary to conduct psychotherapy. The low experience are appointed by the sedatives. To overcome the syndrome of failure are appointed by the stimulants of erection. After the elimination of the fear of their reception stops.
LFK
Physiotherapy can help to improve the blood circulation in the pelvic area and get rid of the flow of the process. You want to perform exercises that implement the muscles of the legs and pelvis, as well as give the overall charge of the body.
The training session of Kegel Exercises
For target work, designed to increase the power, it is recommended to make exercises Kegel Exercises. During a course necessary to form so-called pubo-coccygeal muscle.
The table. The execution of the exercises.
| Brand | The principle of the |
| The fact of tightening the muscles of the pelvic floor | For the tension of these muscles, it will be necessary to perform an action that is typically used for the containment of urination. You need to imagine that there is a strong urge to urinate and squeeze the muscles which do not allow to do so. The voltage is maintained for 5 seconds, after the need of relaxing. The actions are repeated 10-20 times. |
| The fact of tightening the muscles of the anus | You want to perform muscle contractions 10-20 times with the retention of the voltage on the 5-7 seconds. |
| The uprising of the basin lying on the back with knees bent legs | This exercise helps to get rid of a process flow. The number of repetitions to 10-12. |
The workout of The Kegel Exercises will improve the state of health of men and to tone the muscles of the pelvis.
The emptiness of the impact
The vacuum massage can improve the strength, increasing the circulation of blood. The procedure is performed in the cosmetology cabinet. Before the massage, it is recommended to go through an investigation on possible contra-indications.
HC-therapy
Physiotherapeutic method which is often used in various sexual disorders. The procedure is carried out with the aid of the device to the HC-therapy. Mechanical pulses can be used to repair tissue and form new blood vessels, which will lead to a better filling of the penis with blood during erection.
The treatment of the tradition of ancient China
Of oriental medicine offers many ways of recovery of the power. A great attention is given not only a specific problem, but also to health in general. Modern physiotherapy and drugs can quickly reach the goals, but we must not forget about the cause of the problem. Need to change your way of life and regularly for prevention.
Change the way of life
To improve the power, it is recommended to follow the following rules:
- avoid long periods of fixed state;
- perform exercises, involving the muscles of the legs and pelvis;
- remove all of the and reduce the consumption of alcohol;
- eat foods that are rich in zinc.
In the presence of excess weight need to go on a diet. The least that the percentage of fat in the body, the more the rate of testosterone. It is recommended to start the active sport. If the activity is related to the constant found in a sitting position, every hour, get up and go to the training.
Regular sex
Lesson of the Sole helps prevent the flow of the process. The recommended amount of sexual acts are not less than 1 time per 2 weeks. In the worst case, the sexual act can be replaced by masturbation.
Get rid of bad habits
The exception of the large amount of alcohol and cigarettes will help improve the state of the vascular system. This is in turn a positive impact on the power. Also bad habits can be attributed to a sedentary lifestyle and lack of activity.
Contrasting bath
To strengthen blood vessels, improve the immunity and the improvement of the general condition, you can take a shower. Alternating of the impact on the body of the cold and hot water, you can put it in the vascular tone. Contrasting dishes are held every day. Before you begin to use this procedure, you must obtain the permission of your doctor. Among the contraindications to secrete thrombophlebitis, severe disease of the vessels, the cystitis, the presence of institute benign.
Hammam
Regular hikes in the steam bath, you can speed up the metabolism, relieve stress and muscle tension, as well as eliminate toxins from the body. Steam have a positive impact on the power, but only within reasonable limits. Don't need to expose the body to too high temperatures or a long period of time in a steam bath. To achieve a positive result, it is enough to visit bath 1 time per week.
How to improve the power to 60 years old
To improve the power of the old-age, use the following methods:
- therapy acne hormone;
- specialized drugs to improve the blood flow;
- the adjustment of the modes of life.
When the ageing process in the human body decreases the production of testosterone, therefore, the most effective way is regarded as an application of hormonal treatments. Thanks to the therapy can enhance libido and erection.
Vitamins to enhance the power
For a gain of sexual possibility, it is recommended to apply of the simple complex of vitamins. Also separately can use supplements containing zinc, and various herbal infusions. Take vitamins needs in strict compliance with the regulations. The overdose would not lead to a strengthening of the effect, and will cause a hypervitaminosis.
The opinions of sexologists and andrologists
Experts recommend to address the fight against erectile dysfunction individually. There are many causes of the decline of the power. Some of them require a treatment with medication. No self-medication, using Viagra or other means.
In the first place, it is necessary to spend detailed investigation. Even the seriousness of the decline in the level of testosterone or of the chronic prostatitis can be cropped through the use of modern medicine.
The power plays a very important role in the life of every man. To save reports as long as possible, you need to lead a healthy life and avoid the negative factors, which can cause diseases of the genito-urinary system.